Yoga to ease Back Pain?

According to a study published in the September issue of Spine suggests that Yoga may actually offer substantial relief to people who suffer from chronic lower back pain. Beyond the relief from lower back pain, yoga also appears to reduce the level of functional disability and depression as well.

One reason why yoga may be so successful at relieving lower back pain is due to the fact that yoga focuses heavily on strengthening your body's core muscles which support the spine. Read the full release here Yoga Can Ease Lower Back Pain

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Focused on my posture and relieved my back pain

In the past I have been known to have very poor posture. As a side affect I have always suffered from back pain. I have to attest that since I have been focusing on maintaining a good posture I have noticed a substantial decline in my everyday back pain. One of the more recent articles that led me down the path of inproving posture to relieve back pain can be found at
http://www.backpaininsights.com